Three Actionable Priorities

Real food has none of the top 2 things here.

Always check ingredients if you buy food in packaging. The golden rule is, if there are more than 5 ingredients, you don't need it, put it back. Especially if 1 of the ingredients are any of these top 2.

Number 3 is no less important. Designing your nutrition around quality protein ensures you get a full array of nutrients and eat to satiety 💪🏼

Implement these top 3 changes to really begin optimising your nutrition.