The Nutrition Ladder
The nutrition ladder šŖ
The higher you can get up that ladder, the more nutrient dense your food becomes and therefore the healthier you will be šŖš¼
Remember I always emphasise, that real world nutrition is to get the highest percentage of your diet right as you can, (in the 90's) by cooking at home and making smarter choices.
There are always going to be sub-optimals in anybodies nutrition, as long as you recognise them as just that and focus more on the other 90+% your metabolic health with thrive š
Now let's get climbing ļøā¬ļø
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